Mastering the Art of Breathing Under Water

Richard Rohr's evocative statement, "Breathing under water is a choice and an art that we must learn," invites us to consider the profound depths of human experience, particularly in times of adversity. This metaphor suggests that navigating life's challenges requires not only resilience but also a cultivated skill set. The stakes are high; our ability to thrive amidst turmoil can define our spiritual journey and personal growth. In a world that often feels overwhelming, learning to breathe under water becomes a vital practice of survival and transformation.

To breathe under water is to embrace the paradox of existence, where we find ourselves submerged in difficulties yet still capable of drawing life from the depths. This choice to engage with our struggles rather than evade them is an art form that demands patience, practice, and a willingness to explore the unknown. It speaks to the heart of contemplative spirituality, where the act of surrendering to our circumstances can lead to profound insights and a deeper connection with the divine. In this light, Rohr's words resonate as a call to cultivate an inner resilience that allows us to navigate the turbulent waters of life with grace.

The image / the metaphor

The imagery of "breathing under water" conjures a vivid sense of contradiction and challenge. Water, often associated with fluidity and depth, represents the emotional and spiritual currents we must navigate. The act of breathing, a fundamental life-sustaining function, becomes a deliberate choice in this context, suggesting that survival in adversity is not merely instinctual but requires conscious effort. The verbs chosen—"breathing" and "learning"—imply a dynamic process, one that involves both the physical act of inhaling life and the intellectual engagement of mastering a skill.

Diving deeper into this metaphor, we can see that breathing under water symbolizes the transformative journey of embracing our vulnerabilities. Just as a diver learns to adapt to the weight of the ocean, we too must learn to adapt to the weight of our challenges. This art of breathing under water becomes a practice of finding stillness amidst chaos, a way to cultivate inner peace even when external circumstances threaten to overwhelm us. It is a reminder that, while we may feel submerged, we possess the capacity to draw strength from our surroundings and emerge renewed.

In the speaker's tradition

Richard Rohr's teachings are deeply rooted in the contemplative Christian tradition, which emphasizes the importance of inner transformation and the embrace of paradox. Concepts such as kenosis—the self-emptying of one's own will—echo the essence of learning to breathe under water. This practice of surrendering to the flow of life aligns with the idea of sunyata in Buddhist thought, where emptiness is not a void but a space for potential and growth. In both traditions, the act of letting go opens the door to deeper understanding and connection with the divine.

In his book "Breathing Under Water," Rohr draws parallels between the Twelve Steps of Alcoholics Anonymous and the spiritual journey of surrendering to a higher power. This text serves as a poignant reminder that acknowledging our limitations and embracing vulnerability can lead to profound healing. Just as the Twelve Steps guide individuals through the process of recovery, Rohr's insights encourage us to confront our own struggles with honesty and grace, ultimately leading to a more authentic and meaningful existence.

Living the teaching

Consider a modern scenario where the teaching of breathing under water becomes particularly relevant: a professional facing job loss. The initial shock and fear may feel like being submerged in an ocean of uncertainty. However, by choosing to breathe under water—by embracing this moment as an opportunity for growth—one can begin to explore new possibilities. This practice might involve seeking support from a community, reflecting on personal values, or even pursuing a long-held passion that had been set aside. In this way, adversity transforms into a canvas for creativity and renewal.

Another application of this teaching can be found in interpersonal relationships, especially during conflicts. When tensions rise, it is easy to react defensively or withdraw. However, learning to breathe under water in these moments means choosing to remain present, to listen deeply, and to engage with compassion. This practice not only fosters understanding but also nurtures the relationship itself, allowing both parties to emerge from the depths of conflict with greater clarity and connection. In both scenarios, the art of breathing under water becomes a vital skill that enriches our lives and relationships.

A reflection

As we contemplate Rohr's profound statement, we are invited to reflect on our own experiences of adversity. What does it mean for you to breathe under water in your life? In what areas do you feel submerged, and how might you choose to engage with those challenges as an art form? This contemplative question encourages us to explore the depths of our struggles, recognizing that within them lies the potential for growth, transformation, and a deeper connection to our true selves.